How To Not Sleep On Your Back During Pregnancy

In the first study researchers in new zealand put 10 pregnant women who were otherwise healthy into mri scanners to see if they could see changes in blood flow when they were lying on their backs.

How to not sleep on your back during pregnancy. It happens all the time and shouldn t have any serious adverse effect on your baby s health. Stone pr burgess w mcintrye j et al. You ll also be advised to sleep on your side which may not be your natural sleeping position. Just shift your position and go back to sleep.

New warning to pregnant women. Sleeping on your back. As your body changes and grows during pregnancy you may find body aches keeping you awake. It s normal to change positions during sleep and if you wake up on your back you shouldn t panic.

The basics of good sleep during pregnancy. Don t be alarmed if you go to sleep on your side and wake up flat on your back. When you are farther along in your pregnancy your abdomen. Sleeping on your stomach.

All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. Two easy ways to get comfortable during pregnancy. You don t like sleeping on your side. Full body and wedge pillows in particular are a pregnant woman s best friend.

Sometimes this means just putting a pillow under your hip and shoulder on one side heather a. An investigation of fetal behavioural states during maternal sleep in healthy late gestation pregnancy. You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy. Common pregnancy sleep problems solutions.

When you lie belly up the weight of your uterus can compress a major. Training yourself to sleep on your side may take time and props like pillows. Smith md mph facog tells the. Links to the science.

You only need to be slightly shifted onto your side to prevent this concern. After 20 weeks of pregnancy try not to spend the entire night on your back dr. Place pillows between your legs and behind your back. Though not in the beginning of your pregnancy but as it advances sleep may come to you at a premium.

She suggests putting a pillow between your back and the mattress as insurance. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. Mail online 12 october 2017. Your large stomach might make it very uncomfortable for you to sleep well or you might wake up feeling sudden spasms of pain.

Don t sleep on your back at last month s international stillbirth alliance conference several researchers presented information to show that back sleeping increased the risk of stillbirth. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.