How To Learn To Sleep Anywhere

Sleep is apparently one of those things that medical professionals tend to claim is vital to not dying. Cats sleep anywhere any table any chair top of piano window ledge in the middle on the edge open drawer empty shoe anybody s lap will do fitted in a cardboard box in the cupboard with your frocks anywhere. However the criteria for what makes a good resting place in a combat zone are quite different to those in civilian life.

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Remember When You Learned To Sleep Anywhere Learning Sleep

You Learn To Sleep Anywhere Army Humor Military Humor

I Remember Sleeping Like This I Can Sleep Almost Anywhere War

Military pilots use this hack to sleep anywhere in 2 minutes or less if it works for people in combat zones it ll work for you.

How to learn to sleep anywhere. 16 ways to sleep absolutely anywhere. By melanie curtin writer activist melaniebcurtin. The national sleep foundation for one finds that alcohol consumption before sleep reduces your overall sleep quality. Combat soldiers sleep in the most unusual places but it s not just anywhere.

With so many changing sleep environments it is essential to create a fool proof system to be able to sleep anywhere anytime below is my system. The eye mask is really the best tool for blocking light. There are times in life when we must find a way to sleep somewhere unusual. While in the military you ll get so little sleep that your body grows accustomed to functioning at a high level with just four hours of non continuous sleep.

And if you need further convincing leave it to feibleman to lay out the facts. How troops learn to sleep anywhere any how any way. Start listening to white noise as you get ready for bed. You don t need clean bed sheets or a soft m.

So if you re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster watch this video to learn a trick straight from the us military. Written by kelly fitzpatrick on march 17 2015. The system might change a little depending the environment but this post will cover the essentials. This way you ll begin filtering out any other intrusive sounds ready to focus solely on your personal soundtrack when it s time to finally sleep.

If you find earplugs a pain to sleep in a great alternative is to use a white noise app.