How To Sleep With Heartburn Pregnancy

You can help ease your indigestion and heartburn by making changes to your diet and lifestyle and there are treatments that are safe to take in pregnancy. Sleeping on your stomach. Indigestion also called heartburn or acid reflux is common in pregnancy.

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This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby.

How to sleep with heartburn pregnancy. Up to eight out of 10 mums to be suffer from heartburn and indigestion during pregnancy particularly in the second and third trimesters cks 2017 nhs 2014. If you re pregnant and suffer from heartburn or other gastric issues lying down can worsen your discomfort. Frequent nighttime urination returns because the baby s changing position puts pressure on the bladder once again. For a new mom to be experiencing sleep deprivation after the baby is born is a given.

Tips for sound sleep in pregnancy. Heartburn leg cramps and sinus congestion. Heartburn is brought about by some of the hormonal and physical changes of pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.

Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux the discomfort and bitter taste can make sleep uncomfortable even elusive. Heartburn during pregnancy will plague most moms to be at some point because progesterone the hormone that relaxes muscles in pregnancy also relaxes the stomach valve that keeps acid out of the. But you probably didn t realize that it could also occur during the first trimester of pregnancy. Heartburn a common complaint during pregnancy most often occurs during the third trimester.

When you are farther along in your pregnancy your abdomen. Sleeping on your back. All kidding aside pregnancy is a good time for women to take their sleep needs more seriously and make an effort to get more of it. Feeling exhausted is a common complaint especially during the.

These discomforts are generally harmless cks 2017 but can be a real annoyance if you re trying to get to sleep wilson et al 2010. Sleep solutions for pregnancy heartburn relief. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. It usually comes and goes until your baby is born.

During pregnancy the placenta produces a large amount of the hormone progesterone which relaxes the smooth muscles of the uterus.