How To Sleep During Your First Trimester

Sleep during your first trimester. But if you do what your doctor says take your prenatal vitamins and avoiding harmful substances you are lowering your risk of miscarriage while also helping your baby to grow and be healthy. Thanks to your changing body and raging hormones your sleep patterns may feel out of whack in early pregnancy.

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You need to get up to go to the bathroom every five minutes and you have heartburn.

How to sleep during your first trimester. This content was created by the national sleep foundation. Most women complained of drowsiness fatigue and also depression. This is the best sleep position to improve the flow of blood and nutrients to the fetus so getting used to it now can help you sleep better during the third trimester when your belly bulges even more. The first trimester can be especially scary for moms because the risk of miscarriage is highest at this time.

Experts at the national sleep foundation suggest you begin training yourself to sleep on your left side during the first trimester. Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester. Between adjusting to the changes mentally and physically some women feel great and others feel horrible. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011. There is also a reduction in deep sleep when compared to pre pregnancy. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. But you probably didn t realize that it could also occur during the first trimester of pregnancy.

For a new mom to be experiencing sleep deprivation after the baby is born is a given. The secrets to sleeping well with your growing baby bump. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. You may be worried about the new life you re bringing to the world causing your mind to race.

Getting sleep while in your first trimester of pregnancy can seem like an impossibility.