How To Sleep When You Have Herniated Disc

Disc pain can be a severe symptom to deal with and might prevent a person from finding a comfortable position in which to get some much needed rest.

How to sleep when you have herniated disc. If your pain is still. Sleeping on your back helps keep the spine in neutral alignment. Famous physical therapists bob schrupp and brad heineck demonstrate the best ways to walk sit sleep and drive when you have a herniated disc with sciatica. For those with herniated discs especially in the lumbar spine sleeping in the fetal position is often recommended.

If you have a herniated disc you may want to try sleeping on your side curled in a fetal position. After you have consulted with your doctor and determined the severity of your herniated disc and which treatments are right for you you will need to pay close attention to your sleeping positions. Sleeping with a herniated disc can be a real challenge for many patients due to both physical and emotional reasons. Lay on your back and then roll over gently onto your side.

Make sure to like us on facebook. Best sleeping position with low back pain or herniated disc is not easy to figure out. Getting a good night s sleep will help you make it through the next day easier than if you don t sleep well or sleep at all. For me sleeping with back pain from an herniated disc has been nearly impossible for 8 years.