How To Side Sleep During Pregnancy

Tommy s has launched the sleep on side campaign today in response to the publication of a fourth research study confirming a link between going to sleep supine on back in late pregnancy and stillbirth.

How to side sleep during pregnancy. If you wake up and find yourself on your back don t be alarmed. The basics of good sleep during pregnancy. There s a lot you may worry about during your pregnancy. There are many websites that tell you that the left side is best to sleep on during pregnancy.

Place pillows between your legs and behind your back. Just turn onto your side and go back to sleep. Full body and wedge pillows in particular are a pregnant woman s best friend. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t.

Sleep positions during pregnancy. Insomnia remedies in pregnancy. This is for the following reasons. The international research teams that have been involved in these studies have called for women to be made aware of the research and informed that going to sleep on their side in.

Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Always have a few extra pillows in bed with you. Sleeping on side during pregnancy. Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying.

Sleep aids during pregnancy. Pregnancy pillows pillows could be your new best friend and perhaps even replace your partner by having more access to you and the one you reach for more to get comfortable and cuddle up to sleep during pregnancy. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Doctors recommend resting on your side right or left to give you and.

Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. A few tips to help you sleep better. You don t like sleeping on your side. Common pregnancy sleep problems solutions.

One of the smaller research studies from auckland new zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right. How pregnancy affects your sleep at every stage. If you can nap during the day and get some early nights during the week. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

The best sleep position during pregnancy is sos sleep on side. Keep your legs and knees bent and put a pillow between your legs. Even better is to sleep on your left side. Left side sleep during pregnancy has been shown to be beneficial in both pregnant and non pregnant individuals.