How To Sleep Better In Lockdown

In a bid to help the nation catch some much needed zs in these difficult times loughborough sleep expert professor kevin morgan has shared his five top tips for getting better sleep. Dozee a contactless health monitoring service studied the sleep patterns of over 382 people between the ages of 10 to 85 during the lockdown and found a steep rise in sleep issues such as difficulty falling asleep a marked delay in bedtimes and waking up in the afternoon which resulted in a heaviness of the head during the day increased lethargy poor productivity and a low mood. Before the lockdown i would sleep like a log.

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The early bird catches the worm and as the research shows has a better night sleep as a result.

How to sleep better in lockdown. We are all facing restrictions in a bid to minimise the transmission rate and impact of covid 19 but there is no denying that life in lockdown is hard. This guide outlines some very effective tried and tested changes that are quite easy to implement. Wake up bright and early say or think of three things you are grateful for in your life. From pushing bedtime ever later to creeping into their parents beds and the late night pitter patter of tiny feet children of all ages seem to be.

Dr vishal shah gp and medical director at thriva says that getting enough sleep is fundamental to feeling better. Stress is a major sleep disturber. We don t want you worrying about your sleep on top of everything else. Advice to help you improve your sleep during lockdown.

If that s you here s how you can reverse that trend. Sleep better live better. Lockdown has seen a rise in comparison culture. To help you all with your health and sleep issues we have gathered a few simple yet effective tips from sleep experts.

But it s not just adults who have joined the wideawakeclub lockdown is also having an impact on the snooze habits of children. But now it s the opposite the 26 year old tells newsbeat. How to sleep better during the lockdown 6 april 2020. 12 dos and don ts that will help get a better night s sleep even during lockdown.

Wild dreams 3am wake ups and weary nights the coronavirus pandemic seems to be playing havoc with our sleep. Quality sleep improves the immune system contributes towards zeal builds stamina and these days also support us to sustain through the lockdown. How sleep length affects heart health. The sleep geek gives ok.