How To Sleep During Pregnancy In Third Trimester

Obviously the most common sleep issue concern during the third trimester is your baby bump which is probably too big to allow you to sleep comfortably. For many people the third trimester of pregnancy can be an anxious time. Studies show that the quality of sleep for moms to be in their third trimester is worse than in the first and second trimesters although once your baby is born you may think back on this time rather fondly.

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Women in their final trimester of pregnancy experience more nighttime awakenings and spend more time awake at night.

How to sleep during pregnancy in third trimester. With the frequency of urination inability to get comfortable and exhaustion from trying to keep up with the demands of their normal schedules some women find themselves struggling to stay awake. Get more pillow talk from other mums and dads to be in the same stage as you in our pregnancy forum today. As the so called honeymoon phase of your pregnancy ends so do your nights of slumber. See our tips for getting a good night s sleep during pregnancy.

To become a mother is not easy you have to face many traumas starting from the first to the third trimester. They also nap more frequently during the day so sleep efficiency is again reduced. Here s a list of concerns you might have including traveling sleeping positions and using an epidural and tips to. Most women are too afraid to take them she added.

In addition sleep is lighter with more frequent stage 1 or 2 sleep. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Plus just like your early pregnancy days you will now need to rush to the loo several times since your growing baby s putting some pressure on your bladder decreasing its capacity. Reclined position relax on your pillow using a pillow exercise cramps at night light food at night clothing limit drinking keep room temperature cool try to have positive thoughts and apply oil on legs and back are some of the important tips for third trimester sleep.

Sleep and the second trimester. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. Third trimester weeks 29 to term. Listen to your body and rest when you can.

The third trimester is the most sleep challenged stage of pregnancy. Hayley complained the third trimester was tough. If you can t sleep at night it s fine to take naps to catch up during the day. If you sleep on your back your bump puts pressure on a major vein which can affect blood flow to your baby stone et al 2017 and make you feel light headed nhs 2015.

By the third trimester you may find that your bump is simply too big to allow you to lie down comfortably. Try to sleep on your side if possible.