Sleep Before Midnight More Valuable

Actually so much more repairing to your brain and body cells that every 1 hour of sleep you get before midnight is worth 3 times as much.

Sleep before midnight more valuable. When it comes to sleeping you ve probably heard the common advice. But more recently researchers have discovered that good quality sleep the night before a stressful event can protect you from negative health. Every hour of sleep before midnight is worth two after midnight your grandparents and great grandparents probably adhered to that creaky adage. According to dr nerina ramlakhan a sleep expert and author of tired but wired.

The extra energy that your body has before midnight can explain this. 8 conversely poor sleep causes stress. Stress causes poor sleep. Because every hour that you sleep before midnight is equivalent to sleeping double that after midnight.

Then the hours of sleep you re getting in before midnight could be the reason why. Aim to get 6 to 8 hours of sleep every night and the hours of sleep before midnight are more valuable to the body than those acquired between midnight and rising. The pre midnight sleep pattern also proves valuable for easing stress. An hour of sleep before midnight is worth 2 hours of sleep after midnight.

The essential sleep toolkit the hours of sleep we get before the clock strikes midnight is actually the most. Regardless of the time of sleep onset most deep sleep will occur in the first 1 3 cycles of sleep. The sleep you get before midnight is better for you. 6 reasons you should be sleeping before midnight.

You see the repair and detoxification that makes us feel revitalized after a good night s rest is actually energy driven. More recent research shows that teenagers who experience delay in their sleep onset times. Our precious moments of slumber before the middle of the night are the most valuable. Find out what our sleep experts have to say.