How To Fall Asleep With Pregnancy Insomnia

Insomnia during pregnancy is due to the changes occurring during pregnancy.

How to fall asleep with pregnancy insomnia. Eileen sloan a psychiatrist at the toronto sleep institute at mount sinai hospital says up to 80 percent of pregnant women experience pregnancy insomnia difficulty falling or staying asleep at some point during the nine months they re growing a baby and it s a significant issue for about 20 percent of moms to be. Spike in pregnancy hormones baby jitters heartburn muscle cramps the baby belly can seriously affect your sleep. Insomnia during pregnancy is normal and affects approximately 78 of pregnant women. Learn more about causes of insomnia and how to cope during pregnancy.

In the absence of any hard scientific evidence it s still a bit unclear whether melatonin is safe to use for pregnancy insomnia. There are various causes of sleeplessness during pregnancy. You can try reading a book eating a small snack or drinking some warm milk. If you still cannot fall asleep you may consider getting up.

In general if you have more than three sleepless nights per week for more than 12 weeks then you have insomnia during pregnancy. Pregnancy insomnia doesn t necessarily mean you can t fall asleep. For many melatonin is an effective treatment for insomnia. Insomnia or the inability to fall or stay sleep can hit especially hard in the third trimester of pregnancy when it s estimated to effect more than 75 percent of expectant moms.

Although your body naturally produces its own melatonin incorporating a supplement into your routine can help you fall asleep faster and stay asleep longer. For many women falling asleep may be as easy as it s always been for them but they might find themselves waking up in the middle of the night without the ability to roll over and drift back. Insomnia is a sleep disorder where you find it difficult to fall asleep stay asleep or have good quality deep and adequate sleep. That said it may mean you can t stay asleep.

You can have trouble falling asleep when you try to go to bed or wake up in the middle of the night and have trouble going back to sleep. Between the various physical discomforts of pregnancy and the worries of bringing a child into the world there may be plenty to keep you up at night. Women can experience insomnia during all stages of pregnancy but it tends to be more common in the first and third. Insomnia means you have difficulty falling asleep staying asleep or both.

It s totally normal to have insomnia once in a while or even more frequently when something big is going on in your life like um having a baby but if you re experiencing trouble sleeping often at least 3 nights a week for 3 months or longer it could be chronic insomnia.