How To Sleep More Comfortably On Your Period

How to sleep on your period 1. One of the best ways to combat period symptoms is exercise. It s important to eat healthy while on your period.

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Sleeping comfortably with your period sounds like a bit of an oxymoron to me.

How to sleep more comfortably on your period. Lack of sleep naturally lowers your tolerance for pain. It might be tempting to reach for comfort food but too much unhealthy food can actually make you feel worse. If you are wondering how to sleep well on your period here are some simple things you can follow for a better night s sleep. Your growing pump can give you the limits for your sleep position but being pregnant you also need to take more rest especially in the night.

Aim for a 30 minute workout during the days leading up to your period and during the first few days of your period. When you are in pain it can be very difficult to sleep. Between the painful cramps raging hormones and paralyzing fear of leakage sleeping with your period can be a real nightmare. Lindley doesn t recommend tampons because.

The release of endorphins may help reduce cramps relieve additional pain reduce anxiety and help you sleep better. We all know that there is nothing comfortable about having your period. Exercise during your period if you feel up to it. If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr.

Your beauty sleep is important no matter what day of the month it is. May 5 2020 aoun raza leave a comment on types of pregnancy body pillows that help you sleep more comfortably sleeping proper at the night can be a very difficult task in the pregnancy period. So here is some friendly advice to help you seize the night especially during that time of the month. Having a comfortable room temperature is necessary for peaceful sleep.

Try to stay busy doing the things you enjoy to distract you from your period pains. Whether you re sleeping or awake. Being on your period often causes fatigue and exhaustion as it is. The pain discomfort and fear of leakage make it hard to sleep peacefully.

Add missing out on crucial hours of shut eye due to pain and discomfort and a dangerous cycle can begin and this time i m not talking about your menstrual cycle. Keep your bedroom cool. For more advice including how to prevent leakage on your period read on.