How To Sleep Comfortably During Third Trimester

It s hard to get comfortable during the third trimester of pregnancy.

How to sleep comfortably during third trimester. The third trimester is the most sleep challenged stage of pregnancy. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. As your belly reaches watermelon proportions you may sleep better propped up. Try to sleep on your side if possible.

It is well known that sleeping on your left side is always better once you are in your third trimester of pregnancy. Lying on your back puts too much pressure on your vena cava the vein that transports blood from the lower body to the heart and lying on your belly is obviously out of the question. Your back aches your baby is kicking your ribs and you d give anything for a decent night s sleep. When you are farther along in your pregnancy your abdomen.

There are some ideas to avoid the discomfort that you may experience while spending the whole night in the same position. Sleeping on your back. If sleeping on your left side with pillows wedged between your legs and behind your back doesn t help head for a comfy recliner instead. Sleeping on your stomach.

In the third trimester you should be sleeping on your side. By the third trimester you may find that your bump is simply too big to allow you to lie down comfortably. Veteran babycenter moms share their best tips for handling the many discomforts of late pregnancy. To become a mother is not easy you have to face many traumas starting from the first to the third trimester.

Women need to know how to sleep during pregnancy third trimester. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. With the frequency of urination inability to get comfortable and exhaustion from trying to keep up with the demands of their normal schedules some women find themselves struggling to stay awake. Why you can t get comfortable.

If you sleep on your back your bump puts pressure on a major vein which can affect blood flow to your baby stone et al 2017 and make you feel light headed nhs 2015. Obviously the most common sleep issue concern during the third trimester is your baby bump which is probably too big to allow you to sleep comfortably. Plus just like your early pregnancy days you will now need to rush to the loo several times since your growing baby s putting some pressure on your bladder decreasing its capacity. In the third trimester your belly is simply too big to allow you to lie down comfortably.