How To Sleep Comfortably During Your Period

This is because it applies pressure on your stomach and uterus and ups your chances of leaking. No one wants to wake up in a pool of blood so if cramps aren t your issue but leakage is side sleeping in the fetal position is a simple solution to save your sheets. If your flow is heavy then consider using pads there is a variety of pads that you can choose from depending on your menstrual flow tampons and pantyliners or menstrual cups.

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5 Outfits To Wear During Your Period When Comfort Is Key Period

Lindley doesn t recommend tampons because.

How to sleep comfortably during your period. Your body gets into a regular pattern in this way so it will be easy for you to fall asleep on your period. While some period underwear can take heavier flows most are meant. If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr. When you wake up and go to sleep at a constant time your sleep during your period will be less likely to be disturbed.

Period underwear often called period panties are made specifically to absorb blood sort of like a pad built into your underwear if you want some backup in case you leak or are having a light flow wear period underwear during the night so that anything that leaks will be caught by the underwear. Between the painful cramps raging hormones and paralyzing fear of leakage sleeping with your period can be a real nightmare. Women experience cravings during their period but it s important to eat light to prevent digestive troubles at night. Sleeping comfortably with your period sounds like a bit of an oxymoron to me.

If you get hungry at bedtime snack on a healthy item like a piece of fruit. The worst nightmare during periods is to wake up and find a huge stain on your clothes or the sheets. Preferably if you have a lighter flow use a pantyliner. Whether you re sleeping or awake.

Give period underwear a try. Sleeping in the fetal position can reduce annoying leakage that may occur throughout the night another unpleasant aspect of sleeping with your period. Tips to sleep better during your period. If you feel that using pads and tampons is annoying try to use a menstrual cup it does not absorb the fluid so it is.

Change your sanitary product often. We all know that there is nothing comfortable about having your period. Your beauty sleep is important no matter what day of the month it is. So here is some friendly advice to help you seize the night especially during that time of the month.