How To Sleep Comfortably In Early Pregnancy

Sleeping aids during pregnancy.

How to sleep comfortably in early pregnancy. Insomnia remedies in pregnancy. Even though you may not be sleeping well right now is when you need sleep the most. Early in your pregnancy you may start feeling very sleepy during the day high levels of the hormone progesterone bring on this sudden need for naps murray and hassall 2014. A c section delivery may be needed if you have been sleeping for only 4 5 hours a night longer labor.

Less sleep in early pregnancy can increase the risk of pre eclampsia and high blood pressure in mothers. A few tips to help you sleep better. You may be too anxious or excited to sleep. Higher risk of c section.

Being tired can also make any early pregnancy nausea and vomiting worse cks 2013. If you can nap during the day and get some early nights during the week. Once you do get comfy a few well placed kicks from your baby can easily wake you up. Common pregnancy sleep problems solutions.

Pillows can help you avoid sleepless nights. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. As your bump grows however it can put pressure on your back the intestines and vena cava and disrupt the flow of blood from the lower body to the heart. Why do i feel a sudden need to nap in early pregnancy.

Even better is to sleep on your left side. Later in pregnancy you may also suffer from indigestion or heartburn or leg cramps. Place pillows between your legs and behind your back. Sleep deprivation during pregnancy can cause more exhaustion and fatigue especially in the third trimester.

It turns out that pregnancy can make you feel. Full body and wedge pillows in particular are a pregnant woman s best friend. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and put a pillow between your legs.

Or you may simply ache from carrying around extra weight or struggle to find comfortable support for your big belly. You don t like sleeping on your side. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. While this may not be one of the best sleeping positions during pregnancy lying on your back initially works well for the first 3 months it might feel comfortable.

Sleeping on your back. Pregnant women tend to get more sleep during their first trimesters hello early bedtime but experience a big drop in the quality of their sleep. If you have not been sleeping atleast 7 hours in your first trimester chances are that you will have a longer labor and one with complications fatigue. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep.

The best sleep position during pregnancy is sos sleep on side.