How To Sleep Through Period Cramps

These menstrual symptoms are notorious for preventing a restful night s sleep. How to fix it. The worst position to sleep in when you re on your period mindly explains is likely to be on your stomach if you sleep on your stomach it can also cause more pressure against your abdomen.

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Hormonal changes during your cycle are to blame and according to the national sleep foundation 30 percent of women experience disturbed sleep during their periods because of issues like cramps and pain headaches bloating and anxiety.

How to sleep through period cramps. Increased heat for decreased pain one of the oldest methods for relieving muscle pain is to apply heat to the area. Aside from easing your period pain you might just find that you actually sleep through the night like a baby. Having menstrual cramps is one of the most common annoying parts of your period. Here s the thing though.

For many women periods pain whether that s through cramps or generalized muscle pain. They can strike right before or during that time of the month. Left untreated this pain can make it hard to get comfortable enough to fall asleep. To make the most of your night s rest ditch your smartphone in bed.

Cramps headaches breast tenderness heavy bleeding. Wind down with a calming bedtime routine in the days leading up to. If you re like 30 of american women who lose quality sleep every month this article contains tips for managing your symptoms and getting the rest you need. Don t fret my sleep enthusiasts there.

This one s a no brainer. Many women get them routinely. Sleep might not come easily when you have strong cramps. These small seeds aren t just good to usher you to sleep they re also great to help battle period cramps because they re a good source of zinc.

Try changing your sleep position adding or subtracting pillows or using a heating pad to relieve pressure. Sleep quality tends to be poorer during your period so you are not alone in the plight to ease nighttime cramping jessica grossman md told teen vogue.