How To Sleep With A Herniated Disc In Lower Back

Compressed or ruptured spinal disc nerves surrounding the spine are very sensitive to irritation and pressure that stems from a shift in disc position or physical damage to the disc itself resulting in discomfort that can range from. For me sleeping with back pain from an herniated disc has been nearly impossible for 8 years. Many patients with lower back pain sciatica pain down the back of the legs or weakness of the lower extremity muscles are diagnosed with a herniated a k a.

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These positions will help you sleep pain free.

How to sleep with a herniated disc in lower back. Best sleeping position with low back pain or herniated disc is not easy to figure out. The best sleep position for lumbar herniated disc the best way to sleep with lower back pain will be the one least irritating to the nerves and muscles in the lower back. Lay on your back and then roll over gently onto your side. Tuck your knees toward your chest.

In very rare cases a slipped disc can cut off nerve impulses to the cauda equina nerves in your lower back and legs. Getting a good night s sleep will help you make it through the next day easier than if you don t sleep well or sleep at all. If you have a herniated disc you may want to try sleeping on your side curled in a fetal position. In fact there are 2 good positions but one of them is not very comfortable for most people and is not recommended for people who snore or suffer from sleep apnea.

An untreated severe slipped disc can lead to permanent nerve damage. Before we get to 7 herniated disc exercises let s talk a little about the symptoms and treatment options of lumbar disc herniation symptoms of herniated lumbar disc. When it comes to sleeping with a herniated disc aside from being aware of your sleeping position there are a few other tips that can help in your road to recovery. Stretching or light yoga doing an activity that keeps you mobile will prove to have several benefits.

Alleviating pain from a herniated disc. Famous physical therapists bob schrupp and brad heineck describe different ways to sleep at night when you have a herniated disk. Lower back pain typically the first symptom leg pain traveling up and down leg numbness or tingling traveling pain leg weakness.